All of us realize Christmas is four days away. We are all thinking about everything that needs to be done in these last few days to be "ready." So what are we getting ready for? We are focused on gifts and food to be prepared for family. And this is important - none of us want to be empty-handed for those we care for at this holiday time. After getting all these preparations made, what is left to do? Spend a few minutes thinking about what you want to remember next year about how you felt this season. Who do you appreciate in your life? Have you told that person or persons they are important to you? Will you see people who really matter to you? Try to spend time with these people and enjoy the time you spend with them - which can help you feel like Christmas is present. Traditions in your famiy are so important as a way to help you feel the spirit of the season. Faith traditions are important - and for many of us mark the highlight of the day. I wish for all of you that you have a feeling of peace this season. Dr. Debra
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